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Meditation CD

A Guided Meditation with relaxing music

A guided meditation with relaxing music. This CD contains two guided meditations:

• A short meditation to help you ground and relax before you start your day (10 min.)
• A longer meditation for when you have time to sit and connect with your inner spirit (30 min.)

I designed this one for balance — a quick reset in the morning, and a deeper practice for whenever you can make the time. People who use it tell me their days feel steadier — more grounded, more relaxed, more connected.