We have nothing to fear but fear itself...but that's still frightening! The truth is that the fear of facing our fears is a double-whammy that contributes to depression, anxiety and making bad choices that keep us from realizing our goals. Liana is joined by hypnotist Sainoor Premji (2BHypnosis.com), whose specialty is teaching how to turn fear from a foe to a friend.

 This picture was taken at the Oslo Park, which houses a variety of interesting figurines...this one caught my attention.  What a lovely way to make friends with fear...

As the year draws to a close, many of us find ourselves grappling with an unsettling mix of emotions, particularly fear. This fear often stems from uncertainty about what lies ahead—new challenges in our personal and professional lives, the pressure to meet year-end goals, or even the anxiety of reflecting on unresolved issues from the past year. It's essential to recognize that this feeling is not uncommon; it’s a natural response as we transition into a new chapter.

However, embracing this fear can be transformative. Instead of allowing it to paralyze us, we can use it as a catalyst for growth and change. By acknowledging our fears and understanding their roots, we can take proactive steps toward addressing them. Setting realistic resolutions for the upcoming year can provide clarity and direction, turning apprehension into motivation.

So, as you reflect on the past year and look forward to what's next, remember that fear can be an ally rather than an enemy—if only we choose to confront it head-on.  Listen to the podcast to learn how.

Making Friends with Fear

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Wishing you all a wonderful end to the year free from anxiety and worries.  May your end with a wonderful glow of all the blessing you have received and a joyful anticipation of the year to come.

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Let’s work together to transform how you work with fear and unlock a more balanced lifestyle.  Chat with us today.

Book a free HOW TO LEAD A FULLER AND LIGHTER LIFE STRATEGY SESSION  so we can get you moving in the right direction.  Let's book a time together so you can get started today!  

How to lead a fuller and lighter life Strategy Session

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Sainoor Premji  B.Sc, M.Sc (Holistic Nutrition), RNCP, MHt, Master Hypnotist, Akashic Reader, Holistic Nutritionist, Montessori School Teacher.   An expert in mind-body-spirit connection, Sainoor has traveled widely on her journey through life- the feedback she received most often from her clients is how wonderful it feels to be free of fear, doubts, and yo-yo dieting; how they now live their lives with hope and lightness.    A session with Sainoor will open doors you did not know you need healing and as you work with her you will see so many benefits of working with her - Dr. DE - Food Alchemy Network  Sainoor has a real gift for caring and for coaching a person towards positive and compassionate self-care. She has taught me so much about taking good care of myself, being patient and gentle with myself and the result is that I naturally want to live healthier! - J.J.