Mind your Head

By Sainoor Premji

The seat of knowledge is in the head, of wisdom, in the heart— William Hazlitt 

 If someone asked you ‘Are we a body with a mind or a mind with a body that houses the head to carry the mind around?’ What would your answer be? The first time I was asked, it gave me pause and then got me thinking about how little time I had spent on reflecting about this. Here in Canada (and even rest of North America), thinking or ‘using our heads’ is valued. We are often told to ‘think it over, or think about it’ before making a decision. It is not often that we get asked, ‘how does it make you feel? or What does your heart tell you?’

“We see the world, not as it is, but as we are—or, as we are conditioned to see it.” — Steven R. Covey

Most people express a desire to be both – a body with mind and a mind with body – in another words, to be balanced and give equal consideration to all aspects of our being. This becomes difficult during times of stress, change and life’s challenges. This, as discussed in my last post, often leads to weight gain and feeling of dis-ease.

“Health is not only the absence of infirmity and disease but also a state of physical, mental and social well-being.” – WHO

To support those of you who are being challenged by weight and nutrition issues, I am now offering: Hypnonutrition – combination of nutrition backed with the power of hypnosis to help empower the change

  • helps you strengthen the willpower to get the results you want
  • loosing weight with smart nutrition plans backed by the power of hypnosis
  • change your eating patterns fast and effortlessly with hypnosis added to your nutritional consultation.

Work at your own pace with a program tailored to your needs.
“The world is not a problem; the problem is your unawareness” – Bhagwan Shree Ragneesh
Little by little, little becomes a lot – Tanzanian Proverb

Contact me today to start your journey to wellness. Gift certificates are available for those you wish to have accompany you on this journey of awareness and wellness.