Month: August 2020

How Sweet It Is…

How Sweet It Is… By Sainoor Premji Research has shown that being overweight leads to diabetes, heart disease, certain cancers, even Alzheimer’s. But what’s NOT in these studies is the emotional strain that those extra pounds add-on. Feelings of embarrassment, shame, lack of self-worth.  (The Sugar Story – Asanta) Sugar provides no nutritional value other than …

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Small Changes

Small Changes By Sainoor Premji Sometimes the smallest decision can change your life forever. … The tyranny of small decisions, someone once called it.…  author:  J. Finder, ‘Suspicion’      The neuroscience behind cravings suggest that addiction may be more about faulty decision-making brain systems than an actual  “brain disease” based on addiction to a drug.   Christopher Bergland, …

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Mind your Head

Mind your Head By Sainoor Premji The seat of knowledge is in the head, of wisdom, in the heart— William Hazlitt   If someone asked you ‘Are we a body with a mind or a mind with a body that houses the head to carry the mind around?’ What would your answer be? The first time …

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Goals and Possibilities

Goals and Possibilities By Sainoor Premji The difference between the impossible and the possible lies in a person’s determination. -Tommy Lasorda  Some time ago, I had a wonderful opportunity to travel to a place that I had been dreaming about – Myanmar;  the picture above is taken in Rangoon.  It was a magical trip that made …

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Emotion In Motion

Emotion In Motion By Sainoor Premji The first step toward change is awareness. The second step is acceptance.- Nathaniel Branden In my previous post, I discussed thoughts, attitudes and manifesting.  In order to manifest something,  along with action, it is important to have an emotional connection to that goal.  The picture above is one that most people …

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